Recent Posts

Sports Injuries and Chiropractic: Leg Injury

Corvallis-sports-therapyWhen playing sports that require a lot of lower body movement, like football, soccer, and basketball, it's common to sustain some type of injury to your lower extremities. Between pulled hamstrings, sprained ankles, knee injuries, and more, many people have found themselves out of commission. Dr. Lach has seen all of these problems in our Corvallis patients. The good news is, chiropractic adjustments can help prevent some of these injuries from developing and research proves it.

Research Supports Chiropractic Helps With Sports Injuries & Recovery

Dr. Lach keeps up-to-date with all of the latest scientific research, and in a report published in BMC Musculoskeletal Disorders, researchers from Macquarie University in Australia studied 59 semi-elite Australian Rules footballers. Roughly one-half were placed in a control group and the other half were put in a therapy group that received sports chiropractic care at regular intervals. During the first six weeks, this meant getting care once every week. The following three months consisted of an adjustment every two weeks before reducing those to one visit monthly for the final three months of the study.

Researchers noted that there was a "significant" decrease in the number of lower limb strains the players received in the treatment group when compared to the control. In addition, they noticed that the subjects who engaged in chiropractic also had fewer weeks of missed practice and games as a result of non-contact knee injuries. This led them to conclude that sports chiropractic treatment should be added to "the current best practice management."

Every major sports team in the US and the US Olympic Team has chiropractors on staff for their players, because they know that chiropractic really works. If you live near our office in Corvallis and would like to see if Dr. Lach can help you boost your performance or reduce sports injuries, give our office a call today at (541) 754-1947 for an appointment.

Dr. Lach Can Help Patients Find Relief From Sports Injuries and Recover Faster

If you're suffering with severe pain, Dr. Lach and our staff are here to help you recover. Give our Corvallis office a call today at (541) 754-1947 for an appointment today.

Bibliographic Reference

Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders 2010;11(64).

 

Faster Sciatica Healing with Chiropractic

In our Corvallis office, it's common for us to see patients troubled with sciatic nerve pain, and Dr. Lach has helped many of them improve with chiropractic. What makes chiropractic care so useful to those who suffer with this condition? For starters, it reduces their time of recovery and a Norwegian medical study confirms it.

In the study, which took place in a Norwegian hospital's orthopedic division, researchers looked at 44 patients who had sudden low back pain that was identified as acute sciatica. The individuals were all treated by a chiropractor, with the mean follow-up being two years after treatment.

The researchers found that all but two patients returned to their jobs after receiving chiropractic treatment, which is a 95% success rate. Moreover, the average amount of time that the patients spent off work "was reduced by two thirds as compared with that associated with conventional medical treatment."

Considering that the Bureau of Labor Statistics reports that over 170,000 workdays were lost in 2013 due to employees dealing with back or spine-related issues, that is nearly 112,500 work days that could potentially be recovered each and every year solely by receiving chiropractic care. Not only would that increase productivity, but it might also decrease costs to businesses and workers from lost work.

If you live in Corvallis and you suffer from sciatica, Dr. Lach is here to assist. Give us a call at (541) 754-1947 and we'll work with you to find the root cause of your sciatic pain and get you back on the road to recovery.

Orlin JR, Didriksen A. Results of chiropractic treatment of lumbopelvic fixation in 44 patients admitted to an orthopedic department. Journal of Manipulative and Physiological Therapeutics 2007;30(2):135-139.

 

Corvallis Neck Pain and Headache Care

Corvallis neck pain and headache treatmentHeadache and neck pain are common problems that affect millions of men and women around the world. If you suffer from this type of condition, you're not alone. The good news is that chiropractic care is a great way to not only treat these common problems, but also help avoid future episodes.

Research Supports Chiropractic Helps With Neck Pain and Headaches

For many years, patients with neck and headache pain in Corvallis have been helped by the chiropractic care of Dr. Lach. Our experience is supported by a recent review done in Canada that found that non-surgical, non-drug treatments are the best choice for neck and headache pain.

The review looked at 15 studies from 1990 to 2015 and found that conservative treatment comprised of chiropractic adjustments, exercises, and stretches was advisable before resorting to drugs or more invasive procedures.

Previous scientific studies have shown that chiropractic is effective and safe for neck pain and many other health conditions.

We Can Help People Find Comfort From Neck Pain and Headaches

If you're troubled with neck pain or headaches, Dr. Lach and our staff are here to help you heal. Give our Corvallis office a call today at (541) 754-1947 for an appointment today.

Reference

Varatharajan S, Ferguson B, Chrobak K, et al. Are non-invasive interventions effective for the management of headaches associated with neck pain? An update of the Bone and Joint Decade Task Force on Neck Pain and Its Associated Disorders by the Ontario Protocol for Traffic Injury Management (OPTIMa) Collaboration. European Spine Journal 2016; February 6:1-29.

 

Corvallis Chiropractic Care for Headache

Corvallis neck pain and headache treatment

There are many different kinds of headache, but one of the most common types is known as "cervicogenic headache," or headaches that originate in your neck.

Dr. Lach sees a lot of people in our Corvallis office who are suffering with frequent headaches. Fortunately, chiropractic adjustments can often help, potentially reducing these types of headaches by 50%, and research confirms it.

Research Shows Chiropractic Helps With Cervicogenic Headaches

A study was conducted involving 80 participants who reported experiencing at least five cervicogenic headaches during the prior three months. The goal was to discover how effective chiropractic was for this type of head pain, as well as to determine the number of treatment sessions required to achieve a positive effect.

The patients were divided into four separate groups, so that each group was similar in age, gender, number of cervicogenic headaches, and their intensity. Of the four groups, two engaged in chiropractic treatments and two received light massage. Furthermore, one group assigned to each treatment received eight sessions and the other patients received twice that amount.

Each person was assessed based on head pain, neck pain, and disability prior to the study and 12 and 24 weeks after treatment was complete. The authors found that those who received chiropractic as opposed to massage reported fewer headaches at the conclusion of the study. Furthermore, improvements were maintained when checked six months after treatment ended.

Additionally, participants who were taking medications for their headaches were able to lower their intake after completing the study. Those who received chiropractic care had lower drug usage 24 weeks post-study.

We Can Help People Find Relief From Head Pain

Dr. Lach has helped many patients who were suffering from headaches in our Corvallis office. Call us today at (541) 754-1947 for more information or for an appointment.

Reference

Haas M, Spegman A, Peterson D, Aickin M, Vavrek D. Dose response and efficacy of spinal manipulation for chronic cervicogenic headache: a pilot randomized controlled trial. The Spine Journal 2010; 10: 117-128.

 

Disc Herniation and Chiropractic

Corvallis non-surgical disc herniation treatmentDr. Lach sees many patients weekly in our busy Corvallis chiropractic office who are looking for relief from the pain and suffering they feel due to herniated discs. Our experience isn't unique; the scientific literature verifies that chiropractic care is an effective way to treat herniated disc pain.

Don't Suffer! Dr. Lach and Chiropractic Care Helps With Disc Herniation

One particular study involved 27 people, 8 male and 19 female, who had magnetic resonance imaging (MRI) confirming a disc herniation in either their neck or lower back. The individuals reported that they were experiencing pain, reduced range of motion, and sensory issues bad enough to keep them off work.

Over the course of the research period, the participants were managed using one of two common chiropractic methods: traction for herniated discs in the cervical area or flexion distraction for the patients who had herniation issues in the low back.

Each man or woman was seen four or five times per week for the first two weeks, then three times weekly, and then as needed for the remainder of the study. Based on the severity of the disc herniation, treatment ranged anywhere from six weeks to six months, with MRIs being carried out at various stages to determine what effect, if any, the chiropractic care was having in regard to the disc herniation.

Research Proves Chiropractic Helps With Back Pain and Herniated Disc

The researchers discovered that 80 percent of the patients obtained a "good clinical outcome," meaning reduced pain and a reduction in other issues, such as numbness. Furthermore, 77 percent of these people also showed MRI evidence that their disc herniation was either reduced or resolved completely. This resulted in 78 percent of the study participants being able to return to their place of employment and led the researchers to conclude that chiropractic adjustments is both "safe and helpful" for disc herniations.

If you have a herniated disc and suffer from chronic back pain and are near Dr. Lach in Corvallis, contact our office today to see what chiropractic can do for you!

Reference
BenEliyahu, DJ. Magnetic resonance imaging and clinical follow-up: study of 27 patients receiving chiropractic care for cervical and lumbar disc herniations. Journal of Manipulative and Physiological Therapeutics 1996;19(9):597-606.

 

A Natural Approach to Back Pain

Corvallis chiropractic back pain treatmentChiropractic is based on the approach of helping your body to heal naturally through spinal adjustments and lifestyle changes that stimulate wellness. For Dr. Lach, this means working hard to reestablish your body's natural functioning to prevent the need for drugs or surgery. We notice that most of our Corvallis patients are happy to find a natural approach for their health conditions.

One benefit of chiropractic is that it helps people decrease or even eliminate the use of narcotics. Prescriptions are oftentimes issued to patients who have back problems. This is such a significant problem that the American Academy of Neurology (AAN) issued a news release stating that opioid (painkiller) risks overshadow the benefits when administered for back pain.

Some of the most common narcotics, according to the National Institute on Drug Abuse, include hydrocodone (Vicodin), oxycodone (OxyContin and Percocet), morphine, and codeine. Figures supplied by the AAN mention the fact that roughly 50% of the patients taking these types of substances for a period of three months are still on them five years down the road. This can further complicate the issue of back pain and healing, particularly if an opiate addiction occurs.

Compare that to chiropractic care which incorporates natural healing and the benefits are obvious. While a drug might be helpful at briefly reducing the symptoms of a health problem, it's not a real solution to the problem. Drugs don't fix your damaged back; it will only mask the pain.

Dr. Lach will first examine you to get to the origin of your back problems and then work with you to eliminate the problem -- without risky medications.

If you're ready for pain relief, naturally, give our Corvallis office a call at (541) 754-1947 to make an appointment with Dr. Lach.

References

  • Risk of opioids outweigh benefits for headache, low back pain, other conditions. American Academy of Neurology;September 29, 2014.
  • What are opioids? National Institute on Drug Abuse. Retrieved from http://www.drugabuse.gov/publications/research-reports/prescription-drugs/opioids/what-are-opioids
 

Thoracic Outlet Syndrome and Auto Injury

We treat many auto injury cases in in our Corvallis office, and a widespread symptom we see in our patients is thoracic outlet syndrome. What causes thoracic outlet syndrome after a car crash? How can chiropractic care help?

The thoracic outlet is a bundle of nerves and blood vessels that travel through your neck and shoulder to your arm. These nerves and blood vessels don't have a lot of room, so they travel under and through the strong bands of muscles that support your head.

In a collision, these muscles can be stretched and strained. If damaged, the muscles become swollen and sore, and they can develop scar tissue which limits movement and puts pressure on the tissues of the thoracic outlet. Pressure on the nerves can cause tingling or numbness in the shoulder, elbow and even the wrist. Pressure on the blood vessels can also cause problems in the arm.

Corvallis Thoracic Outlet Treatment

Chiropractic adjustments can be an effective way to treat thoracic outlet syndrome, as Dr. Lach will help improve mobility in your spine and restore normal nerve function in your neck and shoulder.

If you've been injured in a car crash and you're struggling with thoracic outlet syndrome, Dr. Lach is here to help. First, we'll do a careful assessment to determine the root cause of your pain, and then decide how to restore your body's natural functioning. Call us today at (541) 754-1947 if you have questions or would like to make an appointment.

 

You'll Miss Fewer Days of Work with Chiropractic Care

Corvallis Worker Injury Treatment and RecoveryWhen you're trying to sustain your family, take care of your household, and pay all of your bills on time, every day at work counts. Work injuries can be a huge problem for many people, and we see many of these types of injuries in our Corvallis office. Dr. Lach understands your situation and is here to help.

The benefits of chiropractic care for work injuries are well-established. A 2013 research paper involving over 600 adults who were suffering with either back or neck pain found that the individuals who didn't see a chiropractor missed work at twice the rate of those who were seeing a chiropractor.

So, why don't more people use Chiropractic?

According to the participants in this report, two of the primary reasons were that they thought they needed a medical referral for chiropractic care (which is typically no longer true) and they overestimated the costs associated with chiropractic treatment sessions by almost 70 percent.

The fact is, chiropractic patients actually spend less on care than medical patients, plus they are less likely to use drugs for their symptoms.

Dr. Lach Can Help People Find Comfort From Chronic Pain

If you live in Corvallis and you've been injured at work, we can help. Give our office a call today at (541) 754-1947 for an appointment.

References

"Thousands of Minnesotans with Back and Neck Pain Don't Seek Treatment." (2013, June 12). ChiroCare.

 

Chiropractic Can Ease Jaw Pain Related to TMJ

Corvallis TMJ pain recoveryBecause trauma to the temporomandibular joint (TMJ) is often quite painful, we do our best to help our Corvallis patients find relief as quickly and effectively as possible. In fact, Dr. Lach will tell you that the research shows just how much chiropractic can help ease discomfort in the jaw.

Research Shows Chiropractic Helps With TMJ Pain and Discomfort

For example, a study published in Physiotherapy Theory and Practice included 15 people with temporomandibular disorders who were treated with neck adjustments, middle-back manipulation, and trigger point therapy via dry needling. Subjects were examined prior to these therapies and at 15 days and two months post-treatment. The researchers reported positive results such as reduced pain, greater jaw movement, and lower disability at both follow-ups.

Another research paper conducted a review of almost 800 papers involving manual and manipulative therapy for disorders such as TMJ and discovered similar findings. They concluded that there is a "fair...level of evidence" that chiropractic care can help ease pain associated with TMJ and other upper extremity disorders.

This is great news since the causes of TMJ are largely unknown. While injury to the jaw area can cause pain symptoms, there are other factors to consider as well, such as grinding teeth, osteoarthritis, and clenching of the jaw due to stress.

Dr. Lach Can Help Patients Find Relief From TMJ Pain

No matter what is making your jaw ache, call Dr. Lach today and make an appointment to come into our Corvallis practice. We'll do our best to help you smile pain-free!

References

  • Gonzalez-Iglesias J et al. (2013, November). Mobilization with movement, thoracic spine manipulation, and dry needling for the management of temporomandibular disorder: a prospective case series. Physiotherapy Theory and Practice;29(8):586-95
  • Brantingham J et al. (2013, March-April). Manipulative and multimodal therapy for upper extremity and temporomandibular disorders: a systematic review. Journal of Manipulative and Physiological Therapeutics;36(3):143-201
  • Oral Care. WebMD. Retrieved from http://www.webmd.com/oral-health/guide/temporomandibular-disorders-tmd on November 2, 2015
 

Studies Show Chiropractic Adjustments Effective at Preventing Sports Injuries

Corvallis sports injury treatment and chiropracticWe encounter a lot of sports injuries in our Corvallis office, and Dr. Lach is often able to help these athletes. Stanford Children’s Hospital states that over 3.5 million children of the ages 14 and younger are hurt each year when playing sports. Add that to the close to 2 million adults injured every year while taking part in sports-related activities, according to statistics collected by the U.S. Department of Health & Human Services, and you can start to see the necessity of minimizing these types of widespread injuries. One way to potentially realize that goal, as stated in a study released in BMC Musculoskeletal Disorders, is to engage in routine chiropractic treatments.

In Australian Rules football, hamstring and other leg traumas are common, frequently sidelining the players and affecting their team's odds of securing a win. One specific study was conducted using 59 semi-elite Australian Rules footballers to see how well chiropractic could cut down on these injuries and help keep them in the game.

Research Shows Chiropractic Helps in Treating Sports Injuries

For this study specifically, all of the participants was given medical treatment. In addition, half of them also received chiropractic sessions at the rate of 1 treatment per week for the first six weeks, biweekly sessions for the following three months, and one treatment a month for the remaining three months of the study. The remaining half were given no chiropractic intervention whatsoever and were used as the control group to assess the benefits of chiropractic.

After twenty-four matches, specialists reported a diminished amount of lower limb muscle strains in the group that had received chiropractic care. Furthermore, that very group also missed fewer matches connected to non-contact knee injuries. This lead the researchers to conclude that chiropractic should be added to sports training programs to effectively lessen the quantity of leg injuries.

Dr. Lach Can Help Patients Find Comfort From Sports Injuries & Help You Recover Quicker

If you or your child are active in sports and you want to make sure greater time is dedicated on the field as opposed to on the bench, call our Corvallis office at (541) 754-1947 and make an appointment today. We will do our best to keep you in the game!

References

  • Hoskins, W, & Pollard, H. (2010, April 8). The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian Rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders, 11(64), doi:10.1186/1471-2474-11-64
  • Misra, A. (2014, March 17). Common sports injuries: Incidence and average charges. Department of Health & Human Services.
  • Stanford Children’s Hospital. (n.d.). Sports injury statistics.