We see many patients in our Corvallis office with ankle sprains but Dr. Lach has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can chiropractic care help?
According to the American College of Sports Medicine (ACSM), approximately 25,000 men and women in the US sprain their ankles every day. In fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like any injury, there are many causes of ankle sprains. The most frequent is inversion, or when the ankle rolls inward. This injury can happen due to one forceful movement, or it can develop over time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have pre-existing ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.
How Can Chiropractic Treatments and Dr. Lach Help?
A study published in the Journal of Manipulative and Physiological Therapeutics set out to identify chiropractic's role when it comes to ankle sprain recovery. The authors enrolled 33 men and women between the ages of 18 and 45 who had a history of ankle inversion sprains, who were experiencing tenderness and/or pain, and had not re-injured the area in the previous six weeks.
18 of the participants were assigned to receive rehabilitation and the remaining 15 subjects received chiropractic adjustments in addition to rehabilitation. Each person had five full weeks of treatments, with the rehabilitation group receiving therapy seven days a week and the rehabilitation plus chiropractic group receiving care six out of the seven days.
Research Supports Chiropractic Helps With Ankle Sprains
Researchers found that the individuals who had both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Additionally, no negative effects were reported, showing that this treatment option is safe.
If you're near our location in Corvallis and you're suffering from an ankle injury, give us a call. We'll do what we can to keep you up and moving... literally!
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
If you are afflicted by fibromyalgia, you are not alone, as Dr. Lach sees many people with this particular problem in our Corvallis chiropractic office. In fact, the Centers for Disease Control and Prevention (CDC) estimates that roughly two percent of all adults in the US have fibromyalgia. Fortunately, chiropractic care is one treatment option that can provide positive results.
Research Supports Chiropractic Eases Fibromyalgia
In a study published in mid-2015, 215 adults with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression or anxiety they felt. Then they were divided into two groups with one group receiving a multi-modal treatment plan for three months and the second group receiving the same program plus chiropractic adjustments (specifically, to the upper neck tissues) for the same length of time.
The subjects who received chiropractic adjustments in addition to the multi-modal therapy approach reported greater benefits in all areas (pain, sleep, depression, and anxiety) at 12 weeks post-treatment when compared to the study patients who received multi-modal therapy without chiropractic. Furthermore, those positive outcomes were lasting as the subjects reported continued improvement one full year later.
Fibromyalgia can greatly reduce your quality of life, both mentally and physically. If you're struggling with fibromyalgia, we might be able to help.
You don't have to suffer! To see what Dr. Lach can do for your fibromyalgia pain, call our Corvallis chiropractic office today.
- Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
- Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
Unfortunately, a large number of our Corvallis patients are familiar with the pain caused by a herniated disc all too well. On a positive note, Dr. Lach has helped many people with disc pain, and a number of research studies have confirmed that chiropractic can help people recover from this kind of problem.
Research on Chiropractic for Disc Herniations
In one report, a group of doctors from Switzerland recruited 148 patients who were coping with pain in their lower back and legs due to a disc herniation (which was confirmed through magnetic resonance imaging, or MRI). Each individual then received chiropractic adjustments that focused on the area of his or her disc problem.
Results were obtained after the preliminary treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to establish what type of short-term and long-term effects, if any, chiropractic offers when it comes to treating this particular problem. Among the data gathered was the individual's self-reported changes in both low back and leg pain.
Investigators found that, as a whole, the study participants reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the individuals reported that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.
Even those people who were defined as "chronic" still claimed an improvement in pain at a rate of 89 percent one year beyond when treatment first began. This is the same positive result that was found in the following case study.
Case Study Shows that Chiropractic Benefits Chronic Disc Herniation Symptoms
In this paper, a 26-year-old male had presented with disc herniation symptoms such as pain in the lower back, left leg, and left groin area, along with left foot drop and muscle weakness. He had endured these symptoms for more than two years after sustaining an athletic injury, and his herniated disc was confirmed via MRI.
After receiving chiropractic, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." Furthermore, the patient was still enjoying relief one year after the chiropractic intervention.
Studies like these show how beneficial chiropractic can be when it comes to alleviating herniated disc pain and reducing the symptoms they bring about. So, if you are suffering from back pain caused by a herniated disc and wish to find some relief, chiropractic can be an effective solution.
Don't suffer from chronic herniated disc pain. Give our Corvallis office a call today at (541) 754-1947 for a consultation or appointment.
- Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
- Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
Dr. Lach sees a lot of patients troubled with carpal tunnel syndrome in our busy Corvallis chiropractic office. While some people think that the source of this wrist-related pain is muscular, it's actually a condition that arises from the nerves--and not just the nerves in your hands.
Recent research published in the Journal of Orthopaedic & Sports Physical Therapy assessed 71 women between the ages of 35 and 59 who were diagnosed with carpal tunnel syndrome. Upon investigating the subjects' neck range of motion, the researchers discovered that the women had reduced cervical flexibility when compared to a healthy control group.
Furthermore, it was also discovered that the degree of the women's reported carpal tunnel pain was connected to the lateral flexion of the cervical spine. In short, the less flexibility in the neck, the higher the level of pain.
This study is extremely important, as you cannot effectively treat a problem until you fully understand its source. By understanding that the root of carpal tunnel symptoms is in the neck, this means that all-natural approaches like chiropractic can often restore normal function, eliminating the need for risky surgery.
If you suffer with carpal tunnel pain, call our Corvallis location and ask how Dr. Lach can help you get relief!
De-la-Llave-Rincon A et al. (2011, May). Women with carpal tunnel syndrome show restricted cervical range of motion. Journal of Orthopaedic & Sports Physical Therapy;41(5):305-10.
Simon H. Carpal Tunnel Syndrome. University of Maryland Medical Center. Updated May 6, 2012. Retrieved from https://umm.edu/health/medical/reports/articles/carpal-tunnel-syndrome on November 2, 2015.
We see quite a few back pain patients in our Corvallis practice, and Dr. Lach has been able to help many of them find relief with chiropractic care. At the same time, dealing with back pain doesn't necessarily mean having to make a choice between chiropractic care and medical treatment, as many individuals utilize both types of care with great results.
Study Confirms Chiropractic and Medical Treatment Work Well with Each Other
In a study published by the medical journal Spine investigators1 looked at a group of active-duty military personnel between the ages of 18 and 35 who claimed both acute discomfort and restricted function due to back-related issues. Some of the patients received treatment via standard medical care, while the rest were given chiropractic adjustments together with regular medical care, as researchers wanted to see which patients fared better.
Researchers observed that the patients who received standard medical care in combination with chiropractic care scored "significantly better" than the group that got medical care alone; 73 percent reported positive benefits compared to just 17% of the medical treatment only group who reported the same amount of improvement. This was true regarding both pain and level of function at the two- and four-week marks.
Accordingly, incorporating these two forms of treatment can greatly benefit you--the patient--offering advantages when compared to medical care alone. However, while chiropractic care and medical approaches can work alongside each other, chiropractic offers some unique strengths over medical treatment.
Where Chiropractic Care Wins
Although it might seem as if each method plays a 50/50 role, there is one major advantage that chiropractic has over medical care and that is in patient satisfaction. In fact, a piece of research from UCLA2 that was published in the American Journal of Public Health reports that, on average, chiropractic patients are generally more satisfied with their recovery than people undergoing medical treatment.
According to the researchers, the main aspects that patients preferred over medical treatment were "self-care advice and explanation of treatment." This isn't unexpected, as chiropractors typically spend much more time consulting with their patients as to how they can improve their health on their own, as well as explaining more thoroughly what to expect from chiropractic.
Chiropractic Is a Natural Approach to Wellness
Without a doubt, the methods associated with chiropractic are quite different than those provided with medical therapy, but a large amount of the difference is the fact that chiropractic is a natural approach to health and well-being. Rather than focusing on simply relieving the symptoms, chiropractic involves tracking down the primary cause of your pain, which often results in greater improvement as you are addressing the problem at its source.
Furthermore, while medication is sometimes helpful for treating certain conditions, many health issues respond well to a natural approach like chiropractic care. This means fewer negative responses to medications and longer-lasting results.
You don't have to suffer from back pain or other health problems. Give our Corvallis office a call today at (541) 754-1947. We'll do everything we can to help you get and continue to be free from back pain.
- Goertz CM, Long CR, Hondras MA, Petri R, Delgado R, Lawrence DJ, Owens EF, Meeker WC. Adding chiropractic manipulative therapy to standard medical care for patients with acute low back pain: results of a pragmatic randomized comparative effectiveness study. Spine 2013;38(8):627-634.
- Hertzman-Miller RP1, Morgenstern H, Hurwitz EL, Yu F, Adams AH, Harber P, Kominski GF. Comparing the satisfaction of low back pain patients randomized to receive medical or chiropractic care: results from the UCLA low-back pain study. American Journal of Public Health 2002;92(10):1628-1633.
If you suffer from shoulder pain after a car accident, don't worry. Dr. Lach sees this type of problem often in our Corvallis office. Your chiropractor can be very helpful for shoulder pain symptoms after a crash. Let's see what causes shoulder pain and why chiropractic works.
There are at least two ways that you can develop shoulder pain after an accident: by direct trauma to the shoulder or by radiating pain from the neck.
Direct damage can be caused by hitting your shoulder on a hard surface in the car during the crash, or can occur if you have a tight grip on the steering wheel during a rear end collision. With this type of trauma, you'll usually be aware of the pain soon after the wreck.
More commonly, Dr. Lach finds that shoulder or arm pain does not immediately appear after a crash, but begins a few days or weeks after the injury. This type of shoulder discomfort actually starts in the cervical spine. Injured ligaments or muscles in your neck can pinch nerves in your neck, causing tingling, numbness, or soreness in your shoulder, elbow, or wrist.
We've treated both types of shoulder problems in our Corvallis office. This care involves chiropractic adjustments to restore your spine's natural flexibility and home exercises that strengthen your neck and shoulder.
You don't have to suffer from shoulder pain. Dr. Lach is conveniently located in Corvallis to help you recover, whether you've been in an auto collision or not. First, we'll do a careful evaluation to figure out the root cause of your pain, and then decide how to restore your body's natural functioning. Call us today at (541) 754-1947 if you have questions or would like to make an appointment.
Asthma is a significant concern for many people in Corvallis and for society as a whole, really, since the Centers for Disease Control and Prevention (CDC) reports that this problem currently affects almost 19 million adults and 7 million kids in the US. A full-blown asthma attack likely means a hospital visit. Thankfully, Dr. Lach has helped many folks in Corvallis get relief from asthma symptoms.
The scientific literature verifies what we see in our office. For instance, a paper published in Clinical and Experimental Allergy evaluated 31 adult asthma patients after receiving four weeks of chiropractic treatments. The researchers reported that the individuals who received chiropractic adjustments had a 34% decrease in asthma symptoms.
The Journal of Manipulative and Physiological Therapeutics printed another asthma-based study, except this one involved children. In this report, the 36 patients ranged from 6 to 17 years in age and their asthma was considered either mild or moderate in severity.
After 12 weeks of chiropractic, as a whole, the children reported a higher quality of life and a lower level of severity. As a bonus, they also reported that they depended less on their bronchodilator and these positive effects lasted one year after chiropractic care was finished.
So, whether you're 7 or 70, if you have symptoms of asthma, be sure to contact Dr. Lach in Corvallis and schedule an appointment today. We'll do what we can to help you breathe easier!
- Asthma. Centers for Disease Control and Prevention.
- Bronfort G et al. (2001, July-August). Chronic pediatric asthma and spinal manipulation: a prospective clinical series and randomized clinical pilot study. Journal of Manipulative and Physiological Therapeutics;24(6):369-77
- Nielsen N et al. (1995, January). Chronic asthma and chiropractic spinal manipulation: a randomized clinical trial. Clinical and Experimental Allergy;25(1):80-8
Back Pain is a common problem after a car accident, and it's something that Dr. Lach sees often in our Corvallis office. Let's look at the root cause of back pain after a car accident and see how chiropractic can help.
During a rear-end auto collision, your car and car seat are quickly accelerated forward against your body. Since car seats don't perfectly align with the curve of your spine, the car seat can put inconsistent pressure on your lower back. This can cause some of your spinal vertebrae to move in one direction while an adjacent vertebrae might move in another direction. This differential motion can sprain or strain the ligaments that hold your spine together. This type of injury can cause chronic back pain if not treated promptly. Thankfully, chiropractic is one of the most effective ways to treat back pain.
Dr. Lach is here in Corvallis to help you recover from back pain. We've been helping patients since 2002 and we can probably help you, too. Dr. Lach will first determine what's causing your pain and then work to restore your body to its natural functioning. Call us today at (541) 754-1947 if you have questions or would like to make an appointment.
In our Corvallis office, we see many people who are troubled with back pain, and some of these people have been informed they might need surgery to recover. Thankfully, Dr. Lach has helped many people get pain relief without the need for any type of surgical procedure. The scientific research confirms the success we see in our practice. One research study published in the academic journal Spine found that seeing a chiropractor as your first move in dealing with your back problems may literally keep you out of the operating room.
In this study, medical experts from Dartmouth analyzed data from about 1,900 workers from Washington state who first saw either an orthopedic surgeon or a chiropractor for their back-related issues. They then used three years' worth of follow-up medical records to ascertain whether the individuals wound up having back surgery in an effort to correct the problem.
What the authors discovered was that 42.7% of the individuals who first saw a surgeon for their back issues ended up having a surgical procedure in that 3-year time frame, whereas only 1.5% of those who first consulted with a chiropractor had the same fate. The authors wrote:
"Even after controlling for injury severity and other measures, workers with an initial visit for the injury to a surgeon had almost nine times the odds of receiving lumbar spine surgery compared to those seeing primary care providers, whereas workers whose first visit was to a chiropractor had significantly lower odds of surgery."
These are remarkable results. Seeing a chiropractor significantly reduces your odds of having back surgery, plus the chiropractic patients in this study "had lower odds of chronic work disability" and they also had fewer expensive MRI tests.
Let's also keep in mind this important point: this study was conducted by orthopedic surgeons from Dartmouth College, and published in the world's most prestigious medical publication on spinal injury.
The Problems with Surgery
Any surgery has risks, but a major problem associated with spine surgery is that there is a very high rate of failure. In an important review in the European Spine Journal, researchers wrote:
"Failed back surgery is a problem that has become sufficiently widespread to even warrant its own special conferences, with recent reviews reporting failure rates ranging from 5 to 50%."
The authors of this same study concluded:
"It is extremely difficult to identify unequivocal predictor factors that can be used to accurately predict the outcome of surgery."
As a chiropractor, Dr. Lach believes that surgery should be the absolute last resort for treating back pain. Chiropractic works to restore your spine to its normal function--without risky surgery or drugs--and many research studies have established the efficacy of chiropractic for back pain.
If you live in Corvallis and you need relief for your back pain, give our office a call today at (541) 754-1947 for a consultation or an appointment. We'll help get you back on the road to a pain-free life!
- Keeney BJ, Fulton-Kehoe D, Turner JA, Wickizer TM, Chan KC, Franklin GM. Early predictors of lumbar spine surgery after occupational back injury: results from a prospective study of workers in Washington State. Spine 2013;38(11):953-964.
- Mannion AF, Elfering A. Predictors of surgical outcome and their assessment. European Spine Journal 2006;15(Suppl 1):S93-S108.
Dr. Lach sees a lot of back pain patients in our busy Corvallis chiropractic office. Many of our patients have some form of spinal disorder that is causing them pain and discomfort. Fortunately, Dr. Lach finds that spinal decompression therapy is a highly effective way to help these folks.
Non-surgical spinal decompression is a treatment technique that takes all of the positive benefits that one normally gets from chiropractic, traction, physical therapy, exercise therapy, and myofascial release and combines them all into one.
The objective of decompression is to keep you out of the operating room, and that is exactly what it's done for a number of people, as it has a reported 85% success rate.
Some of the problems spinal decompression helps with include generalized back pain, sciatic nerve pain, herniated discs, degenerative disc disease, compression fractures, and joint pain.
Spinal decompression works by reversing the effects of wear, tear, and gravity that compresses the intervertebral discs in your spine. The movie below shows how it works to relieve stress on your back and helps eliminate pain and disability.
If you live in Corvallis and you're suffering with back pain, spinal decompression treatment might be the solution. Call Dr. Lach today at (541) 754-1947 for a consultation or appointment.